Earth, MIndfulness, Technology

How The Wim Hof Method Changes Your Digital Life with Níall Ó Murchú

About the Episode

In this episode, Wim Hof Method instructor and digital consultant Níall Ó Murchú talks with Lawrence about the positive impact of the Wim Hof Method on his personal life, his professional life, and in the quality of his digitised connections. Níall takes us through what it means to be a Wim Hof instructor, how the cold and other discomforts can be beneficial to us, and the far-reaching positive impacts of deep breathing as we navigate our highly connected lives.

About the Guest

Níall Ó Murchú is a certified Wim Hof Method instructor, former international athlete, traditional Irish healer, wild herbalist and digital consultant, having worked with some of the biggest companies and NGOs in the world on their digital strategies.

Archangels, Art, Atlantis, Earth, Lord Michael, Masters, MIndfulness





Beloved masters, first of all, we wish to clarify WHAT ASCENSION IS NOT. At your present state of evolution, ascension of the physical body along with your Soul-Self will only be possible for a few very advanced avatars that have opened the path for humanity’s ascension into the next level of higher consciousness. The beloved Jeshua, along with many great avatars and the angelic realm, set the stage and planted the cosmic Seeds of Creator Light in preparation for this extraordinary process.

In order to ascend in the physical vessel at this time, you would have to almost complete the transformation of your physical body into frequencies of Divine Light, and raise the harmonics of your Soul Song to those of the highest planes of the Fifth Dimension and above. It is wishful thinking to assume that it is possible to transmute the density of a Third- / Fourth-dimensional physical body into a Fifth-Dimensional vessel of Light in one lifetime.

You, the vanguard, the Star Seed, are supplying the fuel, Adamantine Particles of Light, to activate the Seeds of ascension, which were planted on Earth over 2,000 years ago. Humanity is in a purification stage, in preparation for a much greater expansion of consciousness, which is affecting more and more Souls as it sweeps the Earth and accelerates exponentially as a result.

At the present stage of evolutionary change, the physical bodies of the aspirants / disciples on the Path are in the process of being infused with the transforming power of Creator Light. The cells of higher consciousness are awakening and bursting forth with the alchemical formula of transformation. You are in the process of cleansing your Auric Field of a major portion of the negative / distorted vibrational frequency patterns which have dimmed your Auric Light and have resulted in the manifestation of all the miscreations within the physical vessel.

Locked in the cellular body are toxins, which must be released or refined so that you may integrate the harmonious frequencies of your multi-level bodily structure once more. The Light Body cells have been dimmed, just as the Auric Field has become foggy and congested with negative energy. The God Cells are still present and functioning within you; however, they have just diminished and dimmed over time from a lack of nourishment. It is as if you have constantly been fed contaminated food, which over a long period of time will destroy the bodily vessel. The ego-desire body is cunning and persistent, and it will constantly nudge you toward seeking more and more bodily sensations and self-indulgence, often with disastrous results.

You must understand, the different parts of your body resonate to a great variety of frequency patterns, depending on the spin and purity of your chakra system. You should always strive for maximum harmony within each level of your Higher Self that you integrate. Do not forget that ascension is a never-ending process, for all levels of Creation have an inborn desire to seek and attain the next higher level of consciousness.

Consider the notion that humanity is experiencing four realities at once: physical, mental, emotional and astral. In the physical / material world, where your body and physical senses are the major focus, your state of health determines how interactive you are in the world of physicality, and how much you will enjoy the experience. Your progression into the higher realms of consciousness is a gradual awakening process, whereby you awaken to the nudging / wisdom of your Soul and immediate Higher Self /OverSoul. As you step onto the Path of en-Lighten-ment, you initiate the process of developing a conscious / mindful awareness. You must first focus on the physical aspects of your Being: your physical vessel, the chakra system, your emotional nature and your mental capabilities. Gradually, over time, as you balance, harmonize and integrate a certain degree of unity consciousness within your physical State of Being, you are ready to access the vibrational patterns, the wisdom, attributes and abilities of the higher Fourth- and lower Fifth-Dimensional realities. This is the basic process that we sometimes call “Ascension in Consciousness.”

You have an Etheric Body which contains a complete, authentic replica of your physical, mental and emotional bodies. When you transcend or leave your body, the Silver Cord (as it is sometimes called) is severed. At that time, you totally vacate the physical vessel, which immediately begins to disintegrate. What will remain is the shell of the subtle body, which is composed of astral emotional and mental substance which must be dissolved before the Soul can proceed to the next level of conscious awareness. We have explained before how the unawakened Souls are taken to special places, which could be called Intensive Care Units whereby, via the beautiful Angels of Mercy, the Love/Light of the Creator is continuously radiated to and through each Soul’s Auric Field until the negative shell of misqualified energy is completely transmuted.

However, it is important that you understand that the death/transition, after-life process has changed radically.  No longer does any Soul go into the dense astral planes to await their turn to reincarnate on the Earth.  If you are a Self-conscious person whose Soul Song resonates to the higher Fourth / lower Fifth Dimensions or higher, you are automatically taken to the appropriate plane where everything seems much like the reality you left behind – only much grander, more beautiful and more joyful, loving and peaceful. You will go through the Gates of the heavenly realms totally aware. You will review your past life as an observer, and you may say farewell to those near and dear to you; however, they will slowly fade into the background unless they are members of your immediate Soul family.

Again, the frequencies you project or resonate to will determine which dimension or sub-plane dimensional level you will be taken to, and also which levels of cosmic information you will be able to access. Your Auric Field is like a cloak that surrounds your Etheric / Astral Bodies, and it is either a cloak of Light or a shroud of negative, inharmonious energy that you have accumulated over your many past lifetime experiences. You are composed of units of energy: mental, emotional, physical, astral and spiritual. You must learn and accept the fact that you are a creation of forceful energy, an original Spark of Divine Consciousness. As a Self-conscious cocreator, you are also a director of energy via your own forceful thoughts, actions and intentions.

You exist in a whirlwind of energy: energy forces comprising either Primal Life Force substance, the half-spectrum Light of the lower dimensions, or the wondrous, all-encompassing Adamantine Particles of Creator Light from the higher realms of consciousness. Your mental state of mind and the quality or resonance of your emotional nature determine the outcome of your creative endeavors. As a cocreator, you will mold and manifest your creative ideas / thoughts, and then you must experience the resulting manifested expression of your thoughts and actions – so state the Universal Laws.

You are to become an efficient director of Cosmic energy forces. So become a conscious observer as you practice detachment from within your Sacred Heart center.  Do not allow yourself to be pulled into a vortex of negative energy created by others. Learn to stand firm and in control, as you gradually become the director of all of your Sacred energy. Do not allow anyone to disturb your serenity and harmonious nature. However, please remember, if you do occasionally have a human moment, stop and take a deep breath and return to center, as you send forth a burst of Violet Flame to transmute and dissolve any discordant energy. You are sometimes too harsh in your judgment of Self. Perfection is not expected, dear hearts.

The radiance of your Higher, OverSoul Self gradually penetrates and permeates your physical and emotional bodies, thereby gradually releasing any accumulated negative, astral debris. The combined Light of the OverSoul of all humanity is gradually dissolving the contaminated, distorted vibrational patterns of the astral planes. In the past they have been called the “collective consciousness,” the negative thought patterns of humanity. Love, serenity and joy are the primary qualities of the OverSoul.

Most people’s thoughts are generally random and without focus. Lowering the frequencies of your brain waves or learning to maintain an Alpha State of consciousness provides a sharp focus of your ongoing thought processes and gives clear direction to the subconscious mind. The Alpha Mastery techniques are a profound and powerful tool. Your conscious thinking mind comprehends, but it is your subconscious mind that processes the incoming information and takes action. Becoming an Alpha Master, and maintaining the appropriate Alpha level of consciousness, will allow you to speak to and interact with your subconscious mind. It goes beyond will power as you develop the ability to communicate directly with your deep, instinctive inner mind and your Sacred Mind. You will find yourself naturally making the best decisions and taking the right action to achieve your goals.

The ascension process begins when your Soul Self has resumed its proper position as director of the physical, mental and emotional self. It is as if an ignition switch has been turned on within your DNA, which contains the blueprint for your perfect Adam/Eve Kadmon Light Body. A series of latent encodings are activated via the higher frequencies of Light that you have begun to integrate. These Light vibrational patterns contain specific encodings of color and harmonics which will affect all the cells and organs within the bodily form. Gradually, the cells will begin to absorb and metabolize the Light, and these Light-bearing cells will begin to permeate and affect the entire physical vessel.

The transmutation process is then initiated whereby toxins, emotional trauma, painful memories and experiences stored throughout the body will begin to surface, thereby creating a multitude of uncomfortable physical symptoms: aches and pain in various parts of the body, flu-like symptoms, headaches, confusion and temporary memory loss, to name only a few.

The next level of Auric Field reconstruction involves the emotional body and the astral planes of consciousness. As your physical body evolves, it becomes capable of integrating more and more refined frequency cells of Light. Your Fourth-Dimensional reality becomes more fluid as it shifts and changes frequencies; therefore, your illusional world becomes distorted and confusing. Your religious belief structure may begin to fall apart, leaving you feeling vulnerable and without guidance or direction. There is a Higher Self merge at this point, whereby the OverSoul Facet of your Higher Self, which has resided within your Soul Star (the Eighth Chakra), begins to send impulses/beams of higher frequency Light packets into your Sacred Mind, Sacred Heart and the entire chakra system. These beams activate your intuitive abilities. They also contain vital information for your greater understanding of who you truly are, and they may also activate a Divine Discontent within.

Your Diamond Core God Cell is now integrating more and more God Light, which activates and increases the power of the Rays of God Consciousness within your Sacred Heart Core. This process is programmed within your Divine Blueprint, and it is also encoded within your DNA. By this time, your cells have begun to respond to the Light as it becomes the main source of life-giving energy. This is the major reason aspirants on the Path often radically change their diets to less dense food, for their physical and emotional bodies are being saturated with Adamantine Particles of Light – the food of the gods.

As you move deeper and deeper into the realms of refined Light, the physical senses may become enhanced, and your awareness of colors and sound will increase. The magnification of the physical senses means the cells within your Auric Field are beginning the task of clearing the dense, restrictive energy that has built up over many thousands of years. The foggy prison that has dulled the senses, and has kept humanity in bondage, is gradually being bathed in Light cells. This will result in the Auric Field becoming more radiant as more and more Souls awaken to the Divine potential within. The physical body must gradually be reintroduced to the transformative effects of the Living Light in order to reclaim the original Light Body form that was designed for all humanity.

Beloveds, cast not your eyes on the chaos and destruction that are rampant on the Earth at this time. Live each day centered within your Sacred Heart so that you may integrate into your physical vessel the maximum amount of Creator Light – and you then joyfully send forth that precious gift down into the core of the Earth, and out into the world of form. Know that the joint efforts of the World Servers around the planet are making a difference. We are a force for the greater good that cannot be denied. I am forever your faithful guardian and protector.  I AM ARCHANGEL MICHAEL.

​​​​​​​​​​​​​​​​​Transmitted through Ronna/Sacred Scribe * As transmitter of this article I,Ronna Herman Vezane, claim the universal copyright in the name of Archangel Michael.  Posting on websites is permitted as long as the information is not altered, excerpted or added to, and credit of authorship and my Email and website address is included. It may be published in journals, magazines or public print with permission​​​​​​​​​​​​​​​​​​​​​
Archangels, Earth

2018 Upshifting in the Crystal Vortex Archangel Metatron via James Tyberonn

   Greetings! I am Metatron, Angelic of Light! I am joined by Tyberonn of Crystalline Service as we encompass each of you in a vector of Unconditional Love, within crystalline light.
It is 2018, Year Six of the New Earth, of the crystalline shift. And there is much movement! For the transition is quickening. Dear Ones, we understand that the up-shift has not been easy. In the present you are in an overlapping phase of the old & new. The dichotomy is difficult, polarity is extreme. The earth’s gravity is in an unusual low cycle. The planets polar magnetics are in an oscillating phase of extreme electro-magnetic distortions. These factors are influencing your emotions, creating phases of challenge.
Much is occurring around you as the planetary gravities & magnetics waiver into anomalous lows, as the earthen resonance & grid continue to adjust from magnetic into crystalline. In these times of gravitational low-flux and magnetic reduction, masses of humanity are out of sync. Masses of humanity are feeling uncertain, confused, and anxious & out of balance. In this rather chaotic timing of frequencial imbalance & polarity extremes, it is essential not to lose equilibrium, not to lose faith, nor fall into dread, apathy or depression.
There are in the present, contra-positional hetero-lateral energy streams broadsiding the planet. For the masses of mankind, the lows can be extremely low. The higher positive stream requires determined effort to access & consistently maintain. In this time of topsy-turvy chaos & lopsided extremes, there is an asymmetrical aspect in which the positive & negative fields are widely separated, the two repel. But we wish you to understand, despite the chaos and imbalance around you, that the ‘Crystallization’ of the planet, and the shift of humanity into crystalline format, is absolutely on track. And indeed, the process of planetary upshift into crystalline frequency is necessary for the eventual Ascension of Humanity. What is happening is an evolutionary leap, and it is logical that moving from one energy resonance into another, has a ‘learning curve’, and will require adjustment and effort. But the rewards are incredible.
Before we move into our primary topic, let us remind you of the importance of keeping your etheric field, your auric energy intact. You are in the Crystalline Transition, and crystalline minerals, are now in an extremely vibrant resonance. Use minerals and crystals to support your auric field, and indeed in the chaotic energies about, such living tools are of great and greater importance and assistance.
Those of you who pilgrimage to Arkansas, are encourage to obtain the ‘Blue -Flash’ Law of One’ crystals, and use this incredible crystal as both an auric tool, and a connection to the energy codes of the upshift. Indeed many of the Law of One are called to return to the Crystal Vortex, coded by the spiritual Scientist Priestesses & Priest of the benevolent Law of One, for being in the midst of this energy, the frequency of crystalline shift coding is much more concentrated, and the human aura of the seeker, is recharged and inducted with codes and uplift, as the 33 chakra system is aligned.
2018 Resonance
   And so we speak of the Crystalline Transition and its anchoring in the Crystalline Vortex of the sacred ARK. In the final trimester of 2018, another great shift will occur in moving the planet forward into even higher crystalline frequency response. Between the September Equinox and December Solstice of 2018, another incredible coding-upshift will occur in the planetary Crystal Vortexes of both Arkansas & Brazil. The codes further embed the ‘human transition ‘by activating the complete 33 crysto-chakra system. (As explained in the Metatronic Keys).
Your Edgar Cayce spoke of humanity having had multiple physical shifts throughout mankind’s evolution & devolution on the earthplane. You are now upshifting into the fifth bio- format (sixth if we include the Atlantean) . The new bio shift, as foretold by Cayce, will first occur etherically, through crystalline induction. The crystal vortex of Arkansas, in the northern hemisphere, and Brazil in the southern hemisphere, are the receivers and transmitters of the crystalline codes. This is why so many are now being called to pilgrimage to the Crystal Vortex. For within the concentrated energy of the benevolent, awakened crystals, you receive activation codes. These are received thru induction & are embedded etherically in your auric field. These occur in astronomical events, eclipses, meteor showers, equinoxes and solstices. The September Equinox of 2018 Spawns an incredible phase of new downloads.
Arklantis Crystal Vortex & the Shift
The crystal region of Arklantis is far more than rare minerals & geology. It is a vector point, a frequencial stargate. The former creates the latter. The crystals enable the stargate. Accordingly within Arkansas, resides a living crystalline energy field that is playing a major role in both planetary and human shift. Crystals receive, store and transmit information, sacred codes. Arkansas because of its massive quartz content, is receiving the crystalline codes of upshift, thru harmonic oscillation. This occurs in somewhat the same process that your silicon base computers store ‘digital data’.
The crystalline energy received in Arkansas is transformed & transmitted globally. However, it is much more concentrated within the Arklantis crystalline fields. Being physically present within this energy aids in activating the new 33 chakra system, and the activation of the crystalline lite body. It is a logical process of induction. Again, this is precisely why many of you are being drawn to the Crystal Vortex.
  The 2018 activity of the Crystal Vortex is quickening. We have told you in previous channels that the vortexial portal of Arkansas has now emerged to be the most important and powerful crystalline energy on the planet. It has grown logarithmically over the past 5 years, since the 12-12-12… and many unusual phenomenon are beginning to be noticed in the Crystal Vortex. We tell you that other ‘unusual’ incidents of quartz properties have been occurring as a result of the crystals activating and such events will continue to manifest. Quartzitic energies have myriad properties when combined with magnetics that are as yet unknown to your scientists. Magnetite is widespread and abundant on earth, but magnetic minerals with properties exhibiting intrinsic polarity are quite rare. One of the most potent concentrations of intrinsic polar lodestone is in the quartz bearing center of the Crystal Vortex at Magnet Cove, Arkansas near Hot Springs.
Crystalline quartz when blended with certain magnetic properties is capable of opening dimensional apertures to create what you term stargates and wormholes in space. These are intermittently occurring, appearing and disappearing in random apertures above the earth’s surface in the crystal vortex at present. This activity will become much more regulated after the alignment and recoding of the Crysto-Sun Disc, in Arkansas, near Little Rock between 2018 and 2020.
  We tell you Masters, this is just the beginning, for the crystalline energy is amazingly robust and effusively dynamic. This benevolent energy is indeed a force of omnipotent ubiquity that has not been seen on the planet in many millennia. It is a powerful combination of telluric, hyper-dimensional and cosmic forces that are capable of shaking the earth and opening dimensions. It is also capable of up shifting your frequency. All of these are in fact occurring, and exponentially so, as there are dynamics of crysto-magnetic physics at play that are beyond your current scientific comprehension.
  Arkansas is the largest deposit of natural quartz crystal in the northern hemisphere, and the second largest deposit in the world, second only to Brazil. But it is the largest unsegmented, continuous deposit on the planet, and contains the most resonant crystals, indeed programmed and coded crystals from the Law of One. The quartz deposits in Arkansas begin in the area of Little Rock and extend in a massive western curve for over 177 miles, with a width of 35-40 miles.
 Arkansas also contains very unique combinations of magnetic minerals, radium charged aquifers and a diamond deposit, which work synergistically with the quartz. Because of this rare blend of energies, the Crystal Vortex of Arkansas is the most powerful in terms of the potency and utility of its vortexial-portal field. This is why the Atlanteans were especially attracted to the area, and why the Sirian-Pleiadean Alliance still retain underground bases in the area. Arklantis is the Trigger of the Ascension, and the epi-centre of the Human Bio Shift into crystalline format.
Crystal Sources
  Masters, beneath the surface of the central region of Arkansas rest enormous beds of exquisite crystals the size and beauty of which are visually stunning. Some of these quartz points are over 40 meters in length, seeded by the early Atlanteans. There are crystal caves beneath Arkansas that are esthetically mesmerizing exuding symmetry and inner light that is sublime. These ‘Master Crystals’ are beyond the reach of your mining concerns, and that is purposed. These crystal entities are very ancient and have been in a dormant mode for millennia. They were programmed with specialized attributes by the Pleiadian-Sirian Alliance & Atlanteans, and are now in joyous modes of activation. These awakenings have spawned efficacious dynamics and energies which create unusual phenomena.
Now, there are places within the Crystal Vortex in which extraordinary multidimensional experience can occur. There is a heliotropic aspect to dimensional gateways and time gate aperture in the crystal regions of Arkansas….meaning that solar & stellar angles activate the portals, particularly within specific planetary alignments.
There are numerous vectors in the Crystal Vortex in which gateways exist. Among the most potent & accessible are:
  • Talimena Ridge – (Queen Wilhelmina State Park)
  • Mount Magazine State Park
  • Magnetic Mtn – Eureka Springs
  • Pinnacle Mountain Sate Park
  • Toltec Mounds State Park
  • Crater of Diamonds State Park
  • Hot Springs National Park
Being within these pockets of extraordinarily concentrated energy enables the two sides of the human brain to be uniquely hemispherically synchronized. As the Monroe Institute has discovered in ‘Hemi-Sync’ technology, the human brain will react to certain dual- toned pulses and sounds, and alternate brain wave states are induced enabling astonishing varieties of multidimensional experience.  The dual sounding is the polymorphism effect of varied crystal forms. Not simply the alpha & beta crytsals, but also the magnetic influence altering the tone resonance.
It is however, important for those seeking such an intra dimensional experience or journey across time, to not only be an advanced initiate of esoteric wisdom, but to also be of sufficient auric fortitude and light quotient.
The Crystal Bowl Effect
In a very real sense, the post-2012, vortexial triangulation of the ovalesque vortex of the Arkansas crystalline field has the effect of what you term a crystal bowl.
In 2018, the ‘Ark’ crystal vortexial ‘bowl’ projects more diverse activating tones in the geo-crystalline particulate wave-spectrum. The differing ‘keys’ are determined by the indigenous mineralogical polymorphic energies. For example, the area of Magnet Cove will have a differing tonal resonance than that of Crater of Diamonds or the Radium Waters near Hot Springs. The 3 Atlantean ‘Temple’ Crystals placed in Arkansas prior to the deluge, offer incredible nodes of concentric concentrate of life force energy, crysto creation energy.
Astral travel, remote viewing & ‘Time-Scape’ visioning can occur under the right tonal vector induction. The same occurs around the Crystals of Sound and Regeneration in Brazil, in Bahia and Minas Gerais, respectively.
However, this is not for the unprepared novice. It is possible for the uninitiated to be unexpectedly whisked away thru dimensional doorways, and such an experience could be quite unsettling. Advanced souls, those who have developed an awareness of hyperspace capabilities have a much better opportunity of integration in this unique experience.
Crysto-Coded Structured Water
The natural living waters beneath Arkansas are structured waters. Most of you attribute the wisdom of Japan’s Dr Emoto as having been the first in modern times to reveal the living nature of water with the ability to form benevolent crystalline patterning. In truth Dr Marcel Vogel was the first in your ‘present’ time to rediscover this attribute. We tell you that waters that flow in the subterranean springs and aquifers within the Crystal Vortex of Arkansas, are extremely beneficial ‘structured’ waters….’ Living’ waters that carry the crystal codes. Those of you called to be in the Crystal Vortex are encouraged to drink the waters and bath in the springs. These uniquely structured waters not only offer astonishing health benefits, but provide a quicker induction of the Codes of Bio Shift. You will in time learn of the life force and unique telluric charges within these waters, for waters that flow above and through crystalline strata take on Akash, Adamantine Essence. Your Dr Marcel Vogel was very aware of the benefits of crystalline waters, and indeed charged waters with Phi Crystals. You may easily imagine the increased potency of natural waters that flow thru massive quartz deposits! Your Edgar Cayce spoke of creating gem essences by structuring waters with gem stones.
The earth duality experience offers many different ways to express mind, spirit and body. It is important that balance of these three is maintained. Exaggeration or neglect of one aspect over another can bring imbalance, and difficulties.
Masters, take a moment to feel our energy. Pause for a moment, close your eyes, and sense our presence, for in the now moment that each of you read these words, an energy is available to you. It is the energy of crystalline light.
Tri-Helix Vortex
The Arkansas vortex is quite unusual in its movement. Most vortexes in the northern hemisphere of your planet spin in either ovaline or circular counter-clockwise flows. The crystal vortex of Arkansas has a very unique, very specialized ‘ to and fro’ vortexial motion. Moving approximately one-third of its circumference counterclockwise, and then rapidly reversing back in clockwise motion. This occurs in 3 separate arcs of 120 degrees. The forward and backward shift of this vortex is most unique, and is purposed in generating greater upward thrust of the crysto-magno-hydro energies. The energy of Arkansas has three succinct telluric forces that contribute to its tri-helixed field. These are the magnetic, centered in Talimena Ridge, Crystalline apexed in the area of Hot Springs and the radium Hydro- energy centered in Eureka Springs. These make up the 3 discreet arc- gyros, which are regulated and tri-helixed through the Pyramids below Toltec Mounds and coded in the Sun Disc below Pinnacle Mountain in Little Rock. The unique pattern of the vortex generates the energy into incredible thrusts with both a receiving and transmitting manifold.
The geology of the area is extremely unique, more so than even your geologists recognize, and is precisely why the Atlanteans colonized and developed the area. It is why there are underground bases of the Sirian-Pleiadean Alliance in the area.   The area is a rare mineralogical collation of natural quartz crystals, diamonds and magnetic lode stone. Pyramids to coordinate the natural projections of these energies and intricately intertwine their energies have existed in Arkansas for over 25,000 years. Remnants of the last ‘surface’ pyramid still exist in Toltec Mounds (State Park) just south of Little Rock. The Sirian-Pleiadean Alliance have maintained an enormous sub terranean Pyramid below the Toltec Mounds since Atlantean times. It is among the reasons so many crafts are sensed over the Crystal Vortex. Three such bases are in the Arkansas area.
  An Omnipotent & Benevolent Power Source
  Dear Ones, Crystalline Energy is an omnipotent power source that has implications far beyond humanities current understanding. Crystalline structure is formed by an essence of frequencial light resonance that is multidimensional and coherent, existing in matter and antimatter. It is the Metatronic divine template that sources all creation manifestation, and forms the very matrixial composition of every plane of existence. It is the enzyme of reality transduction and the vitality spring of the Divine Thought that forms the Cosmos itself.
Crystals are great receivers and transmitters and a strong communication network occurs between Master Crystals and indeed Crystal Vortex-Portals.  The two most powerful Crystal Vortexes on the planet are indeed Arkansas and Brazil. As such the connection of the Arkansas vortexial portal to the Brazil vortexial portal is extremely important in the Ascension and global crystal network.  Two Master Temple Crystals are located in Brazil, in Bahia and Minas Gerais. The former is Atlantean seed, the latter LeMurian seed crystal. The energies of both are maintained and reactivated in Brazil and connected to the ‘Law of One’ Crystals in Arkansas.  Keep in mind that while LeMuria is acknowledged as a civilization of great spirituality, there were thousands of years in which Atlantis harbored far greater frequency and enhanced levels of spiritual mastery that greatly exceeded that of LeMuria.  Atlantis fractured into a polarized society before its demise, but many of the most important crystals were protected, uncontaminated and stored before they fell into misuse and destruction. The greater of these are stored in Arkansas and Brazil.
Spiritual Emergence in Crysto-Magnetics
  The Crystal Vortex of Arkansas is far more powerful, and serves a different function than it did in the Atlantean era. This is because the Atlanteans placed the aforementioned three Temple-Crystals in Arkansas before the tsunamis inundated Poseida. The purpose and potency of these Temple-Crystals have created resonance that is far more ‘spiritual’ in aspect and effect. The addition of these three to the huge natural crystals of Arkansas add their succinctly specialized conscious programming’s of knowledge, wisdom, healing and multidimensional awareness. And while their sheer natural attributes are quite capable of shaking the grounds and bending the space- time continuum far more powerfully than the famed Fire Crystal beneath the Sargasso Sea in the area of Bimini, their regulation into refinement via the Sun Disc and Pyramidal controls will insure that they are kept in optimal benevolent purpose and balance.
 It is the magnetics of this location in Arkansas, in fact, that has held these crystal energies in balance. That is why the Atla-Ra (the spiritual scientist-priest of the Law of One) specifically selected this area in Arkansas for their storage, and seeding. You have no idea of the energy these are capable of generating. You see it is the use of magnetic energies along with etheric light, light above and below the visible spectrum, light you refer to as ultra violet & gamma that is used to both subdue and amplify crystals.  An etheric gateway has existed over this area for the past 20,000 years, and a gateway of high frequency light is able to be focused into this area. This capability is sharpening.
The Graduation
The graduation of your planet, that termed the Ascension, is in effect the critical-mass that will allow for the conversion of this Earths receival capacity template from, in your vernacular, analog to digital, from black & white to color. An incredible transformation is only a breath away, literally. The Crystalline Conversion thru the antennae of the 144-Crystalline Grid is vastly increasing the earth’s dimensional reception from 3d to 12d and beyond. It is akin to your television changing from the archaic antennae to satellite reception. It is the Crystalline Age, the wind beneath the wings of the Human Ascension. The fulcrum apexial points of Arklantis & Brazil are Cosmic Triggers, harmonic aligned connections to the Divine.
I in this New Crystalline Era, the mega power crystals will not be taken from you and misused as occurred in the sad demise of Atlantis. Indeed they will never again be used for any purpose other than the highest good. Be assured of this! It is a sacred oath that will indeed be kept. For you are the family of the Law of One returning to keep this promise. It is why so many of you are called to the completion in the Crystal Vortex, for indeed many of you feeling the call were among the revered Scientist Priest of the Law of One, the Atla-Ra, who lived millennia ago in the beautiful crystal land of Arklantis….and the group who programmed, placed & groomed the Sacred Crystals. You have a soul contract to lead the way, and bring in the new Crystalline Age.
A Living Energy
Before closing, we wish to re-emphasize that the 177 mile singular deposit of quartz crystal in Arkansas is also highly benevolent & exquisitely self-aware, and moving from states of relative dormancy to great and greater awakened clarity. These natural quartz crystals were formed over 200 million years ago, and have consciously worked with the Atlantean ‘Law of One’ and Atla-Ra for millennia, before entering a phase of planned dormancy. These also produce brilliant conscious emanations, especially the ‘blue’ crystals of the areas below Hot Springs, Jessieville and Mount Ida, and are tuning & aligning to the Master Crystals. A simplistic analogy of natural crystal to Master Temple Crystal would be of angel to Archangel. Do you understand?
Law of One Crystals
The Law of One Crystals of Arkansas are differentiated by the linear (horizontal) patterning and blue flashes that they emit. These are extremely conscious crystals, some of which are available near the surface in the Jessieville and Mount Ida mines, in which they consciously offer themselves. The massive 100′ crystals are much deeper, and provide incredible emanations within a naturally protected depth and matrixial enclosure, away from mining concerns by design, you see.
In your initial awakening to the metaphysical and spiritual attributes and energy of quartz crystals, many decades ago, the term ‘LeMurian Seed Crystals’ was assigned to certain crystals of Brazil and Arkansas, crystals bearing certain ‘etchings’. We tell you in truth these are ‘Law of One’ crystals. Your Edgar Cayce told you that the Law of One Atlanteans of the Golden Age achieved the highest state of Spiritual vibration ever achieved on the Earth-Plane. We will add that this is in reference to duality earth. You see, the Golden Age of LeMuria occurred before the ‘Fall of the Firmament’, prior to Earth being a free will University of Duality. The LeMurians were largely residents of nonpolarity, a euphoric realm….not a part of the lessoning ’cause and effect’ curriculum of the duality phase of the Omni Earth.
The Great Crystal awareness & benevolent crystal technology development and use occurred within the Golden era of the Law of One, in the wonderful phase of spiritual Atlantis, prior to the Aryan Sons of Belial. Many of the LeMurians went underground, and exist as the advanced subterranean blue beings. The crystals were developed and groomed by the Law of One Atlanteans, and guarded by the ‘Blue’ race of LeMuria after being placed in hyper dimensional lock.
Crystal Center
The crystalline energy is centered in the Hot Springs – Mount Ida portion of the state. The crystal-bearing quartz deposits occur in strata 35 miles wide and 177 miles long, extending from Little Rock to just beyond Talimena. However, the richest deposits occur in a powerful area between Hot Springs, Mount Ida and Jessieville. The mega-crystals are deep below the Hot Springs area, and these combine with the three ‘Atlantean Crystals placed in Arkansas by the Law of One. The serve as generators.
The radium bearing thermal waters that give Hot Springs its name are protectors for these crystalline generators. The 47 hot springs along the forested southwestern slope of Hot Springs Mountain gush forth nearly a million gallons of 143°F water every day. The water is slightly radioactive, with a very clear, focused energy. This water is remarkably healing, and contains higher dimensional energy codes.
Quickening the Shift – Hydro Coding
The living thermal radium waters are very potent, and indeed carries a unique frequency that has long been recognized by the ancients. Bathing in the waters not only refreshes the body, these waters now in 2018 are carrying new code catalysts that quicken the DNA shift, the transition into crystalline body. You see the waters of this area, are structured waters, carrying geometric patterning. And as we have told you, this was first recognized in modern times by Dr Marcel Vogel and the work was carried forward by Dr Emoto. So it is logical, is it not, that these waters will be imbued benefactors of the codes influx occurring at this time in November of Year Three.
Those of you pilgrimaging to the Crystal Vortex of Arkansas from September, would be remiss not to bath in these unique living crystalline waters.
We also suggest that those pilgrimaging to Arkansas in the September -December Meteoric Code Influx Apex, take time to visit at least one of the sites of the Master Crystals. For the astonishing energy these are emitting is differentiating into even greater concentration in the advanced stages of their awakening, as we have described, in the emission of their succinct life force capacities in a manner much more capable of being sensed by the seeking visitor.
I am Metatron, with Tyberonn of Crystalline Service, and we share with you these Truths. You are beloved!
And so it is…And it is So…
Copyrights Duly Reserved 2018
Earth, MIndfulness

Shinrin-yoku: The Easiest Way to Live Healthier and be More Productive

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In 1845, Henry David Thoreau decided to conduct a simple experiment.

For two years, he would embark on a quest to live simply and independently in natural surroundings. He built a small house on a plot of land owned by his mentor Ralph Waldo Emerson and went to work on his first book.

The experience had a more profound impact on him than he’d imagined. He later recounted his time in the masterpiece Walden; or, Life in the Woods, in which he argued the merits of simple living in nature. In his own words:

“We need the tonic of wildness…At the same time that we are earnest to explore and learn all things, we require that all things be mysterious and unexplorable, that land and sea be indefinitely wild, unsurveyed and unfathomed by us because unfathomable. We can never have enough of nature.”

Now, Thoreau may have taken an extreme position, but there is a lot of sense behind his underlying argument, and it’s worth understanding.

For almost 200,000 years, humans have lived in tribal communities in the broader natural world. The first walled cities only sprang up less than 10,000 years ago. The modern cities of today are even more recent inventions.

Our ecology has evolved far faster than we have been able to keep up, and our bodies and brains aren’t designed to live in the kind of places that we predominantly occupy. We may have adjusted, but we haven’t yet adapt

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Atlantis, Earth, MIndfulness

Fall Meditation to Embody Openness and Self-Reflection By Tris Thorp

Chopra Center

Ancient cultures welcomed the changing of seasons by adapting to and synchronizing themselves with nature’s cycles and rhythms. For many of us in modern day society, autumn is marked by the leaves changing color, back-to-school sales, and the arrival of fall décor in department stores.

While you’re pulling out your favorite cozy sweaters and sipping pumpkin spice lattes, mother nature is busy pruning her limbs and preparing for what’s to come. If you slow down and look a little closer at what the fall season represents, it’s an incredibly auspicious time for doing deeper work within yourself.