Atlantis, Earth, MIndfulness

Fall Meditation to Embody Openness and Self-Reflection By Tris Thorp

Chopra Center

Ancient cultures welcomed the changing of seasons by adapting to and synchronizing themselves with nature’s cycles and rhythms. For many of us in modern day society, autumn is marked by the leaves changing color, back-to-school sales, and the arrival of fall décor in department stores.

While you’re pulling out your favorite cozy sweaters and sipping pumpkin spice lattes, mother nature is busy pruning her limbs and preparing for what’s to come. If you slow down and look a little closer at what the fall season represents, it’s an incredibly auspicious time for doing deeper work within yourself.