In this episode, we talk with Professor Anna Cox of University College London about her work on using technology and the internet of things to help people gain work and life balance.
What You Will Learn In This Episode
- The importance of video games for wellbeing
- How to attain work-life balance in a hyperconnected world
- How the Internet of Things can help bring us greater balance and stronger boundaries
Director & Founder at Digital Mindfulness
Dr. Lawrence Ampofo is a digital strategy and foreign policy professional, with over 10 years providing advisory on strategic digital change. As the Founder and Director of Digital Mindfulness and Semantica Research, Lawrence focuses on increasing the capacities of companies to implement digital strategy across major transformation programmes by promoting new ways of working and collaboration in an age of digital distraction and information overload.