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Masters, MIndfulness, Technology

Deliberate Rest in an Always On Society with Alex Soojung-Kim Pang — Digital Mindfulness

The post #77 Deliberate Rest in an Always On Society with Alex Soojung-Kim Pang appeared first on Digital Mindfulness.

via #77 Deliberate Rest in an Always On Society with Alex Soojung-Kim Pang — Digital Mindfulness

 

Deliberate Rest in an Always On Society with Alex Soojung-Kim Pang

By 18th June 20170 Comments

In this episode, I’m delighted to welcome back Alex Soojung-Kim Pang, the Silicon Valley-based author, entrepreneur and researcher. Alex has been on the show three years ago when we spoke about his book The Distraction Addiction, as he wrote about the ways our digital environment makes us more addicted to distraction.

In this episode, we focus on the importance of deliberate rest, creating habits and particularly, how we can produce our best work in an age where we’re expected to be always on.

In this episode you’ll learn:

  • The importance of deliberate rest
  • How the right kind of rest can be a source of strength
  • The importance of deep play

Resources mentioned in the show

Lawrence Ampofo
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Lawrence Ampofo

Director & Founder at Digital Mindfulness
Dr. Lawrence Ampofo is a digital strategy and foreign policy professional, with over 10 years providing advisory on strategic digital change. As the Founder and Director of Digital Mindfulness and Semantica Research, Lawrence focuses on increasing the capacities of companies to implement digital strategy across major transformation programmes by promoting new ways of working and collaboration in an age of digital distraction and information overload.
Masters, MIndfulness, Social Media, Technology

Breathe to Heal Max Strom TEDx

 

Published on 7 Dec 2015

With anxiety, stress, and sleep dysfunction skyrocketing around the globe, it’s time we look at the unspoken reasons why. These debilitating challenges can be meaningfully impacted with ten to twenty minutes of breathing exercises per day. Max Strom,who has taught breath-work for 20 years, reveals his insights into the healing power of the breath.

Max Strom teaches personal transformation, mindfulness, and yoga worldwide and is known for inspiring and impacting the lives of his students. His Inner Axis method addresses the internal aspects of our life and our potential for physical and emotional healing. He is the author of „A Life Worth Breathing,“ and, „There is No App for Happiness.“

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx

MIndfulness, Technology

How Software Gives You Momentum Levi Bucsis

 Digital Mindfulness

 

In this episode, I speak with the founder and CEO of Momentum, Levi Bucsis. Levi was inspired to develop Momentum, a Chrome-based dashboard to help eliminate distraction and help people become more productive through their browser. Over time, Momentum has turned into a fantastic tool to help people with their mental health, creativity, and much more. momentumdash.com

 

Archangels, Atlantis

Transforming Negative and Fear Based Energies by Archangel Metatron

 Channelled through Natalie Glasson  18th  May 2017 Original Source: Sacred School of OmNa

 

Angelic blessings greet you, embracing you deeply in pure love. I, the overseer of the Angelic Kingdom, Archangel Metatron, wish to share insights and guidance as to releasing and transforming negative energy active within your being. At this time of ascension, great volumes of light are penetrating the Earth and your being. You are absorbing more light into your entire being than even a few months ago, and many of you are acting as an anchor transmitting the light as a service for humanity. With powerful volumes of light flowing through your being numerous deep purifications are taking place, which is life changing. Many of the energies being released are so familiar to you, they may even feel like issues you have wished to heal for years, or they may feel so much a part of your being that a release may feel as if you are losing a part of yourself. At this time, your soul is bringing forth to you some of your deepest and most fearful inner energies. Your soul realises that you are now in a space where you are completely and absolutely supported, you have the necessary understanding to make transitions, and it is safe for you to instigate healing.

Often souls upon the Earth can be blind to the inner energies that limit their existence; they may search for answers, freedom and support with little result. They can become confused as to the behaviours they are holding onto that limit their fulfilment. It is often that those around them, sometimes without even realising can see with clarity their destructive habits. If you are willing to observe yourself as well as observing your reality as a mirror of your inner energies, then you will allow yourself to glimpse the energies within you which cause the most pain and suffering.

Negative or Fear Based Energies Defined

Negativity is simply an energy which has become separate and disconnected from the Creator and love. It is an energy which is held within a cage unable to escape. Negative energy often repeats the same energy, focus and pattern in a cycle, each cycle magnifies and empowers its presence. Negative energy you experience swelling from within you is connected to, a part of and began as the body of energy that you exist as. It is your energy manifesting in a certain way because of a thought, emotion or experience. The energy becomes separated from your pure energy although it remains within you because it was energised by your focus into its creation. It is as if it takes on a new identity that is different to the pure light identity of your being. This signifies that unresolved or unaddressed energies within you can become energised until it is as if they have a power of their own. When a negative or fearful energy exists, the energy is active, then a part of or even the entire part of your being is restricted, suppressed and disempowered. Your actions, thoughts, emotions, perspectives and the way in which you communicate and express yourself are tainted by the negative energy, even if you are not aware of the negative energy you are holding onto within your everyday life.

Limiting energies within you become fragmented aspects of your own energy that are very powerful because of their repetitive cycles which constantly build their power within you. When healing is received by you, it often appears that these fragmented energies are released. The truth is that the fragmented energies are reconnected to your own energy system. This simple reconnection instigates a healing because as you connect with the fragmented aspect, you are accepting it and the energy it holds or represents. Acceptance allows the energy to transform and align to the pure and high vibrations of your energy. The fragmented aspect becomes united and energises the wholeness and completeness of your being thus raisings your energy vibration and light quotient.

It is important to realise that all fearful, negative thoughts and emotions are a part of your energy that has taken on a new identity which is separate and the complete opposite of your truth. This identity is living with you often causing chaos as it wishes to be recognised, listen to, noticed and returned to its original source, your essence and truth. With this understanding the negative or fearful energy has no hold on you, you are able to remain in your power with greater ease. Often the negative or fearful energy is directing you to acknowledge your inner strength and empower yourself. For example, if you are fearful of meeting people, the truth is that you have a natural ability and talent of communicating with people. If you experience pain and suffering in your body, you have a natural ability as a healer. If you experience disempowerment of any form, you have a natural ability to empower yourself and others. Often the fear or negative energy you experience is guiding you to your ultimate talent, sacred inner qualities and gifts, which is always the opposite of the fear or negative energy.

Exploring and Understanding Fragmented Negative and Fear-Based Energies

Take time to contemplate:

What fears or negative energies are impacting your being and reality now?

What positive quality or energy are your fears or negative energy trying to make you aware of in your life now? (the opposite energy, quality or experience of your fears and negative energy.)

Are you ready to embody the positive qualities which your fears are indicating are within your being and simply require acknowledgement or activation?

Create positive statements that state you are already embodying and expressing the positive qualities you have discovered as your inner most truth and abilities, which require to be active in your daily life.

Reconnecting Fragmented Negative and Fear-Based EnergiesTransforming Negative and Fear Based Energies by Archangel Metatron

When you feel ready, allow yourself to enter into a state of meditation, where you feel completely relaxed, safe and supported. You may wish to call upon my energies, Archangel Metatron, or your guides to lend their energy and love to you.

Create an intention, stating it out loud, describing the negative or fear based energy, emotions, thoughts or experiences you wish to heal. State that instead you wish to embody the positive opposite energy, which you can describe.

Focus within your being and connect with the fear based or negative energy, allow yourself to feel its presence, the impact it has upon you and its limiting nature. Imagine the negative or fear based energy as a person, character, image or symbol. Observe anything the energy may wish to say to you or remind you of.

Now you have an image of the energy it is easier for you to connect with it and accept it.

Again, focus within your being and ask or focus upon connecting with the positive qualities you have discovered. Focus upon the qualities until they blossom and swell from within your being.

Embodying the positive qualities which are the opposite of the fear based or negative energies, fully accept and welcome the energy and image of your fear. Allow the fear or negative energy to reconnect with your energy. As it reconnects, it will be transformed by the natural purity of your being.

Feel, sense and acknowledge the energy dissolving, creating wholeness and peace within your being while also empowering the positive qualities you have brought into empowerment and embodiment within your being.

This exercise may need to be practised once or numerous times until the energy no longer manifests in your everyday reality. In truth, you are liberating your being, raising your vibration and ensuring that your inner and outer reality reflect your desires and dreams of fulfilment in your current lifetime.

Please know, I, Archangel Metatron, am present to guide and set you free from your fears,

Eternally loving,

Archangel Metatron

Archangels, Atlantis

The Future and Ascension of the Earth by Archangel Metatron

 

Channelled through Natalie Glasson  9th June 2017 Original Source: Sacred School of OmNa

The future of the Earth is already present and available for all to see and experience. It is a dimension where many souls already exist. It is available now to all upon the Earth. Rather than moving your physical body or even moving into your light body to access the dimension that demonstrates the future of the Earth, it is simply a frequency of energy that the mind absorbs, reflects and then becomes.

Your mind creates the reality you experience through a collection of your thoughts, emotions, beliefs, past experiences, fears and your desires. The most prominent energies within your being whether they are positive or negative support the creation of your reality as your mind uses these to attract like energies into your reality for you to experience. Your thoughts, emotions, beliefs, past experiences, fears and desires create frequencies of light, energy, sound and information within you creating a dream-like state born of your own produce. You are then further influenced by the collective consciousness of humanity and the perceptions of generations gone by. Basic information that you have been taught as facts create a tunnel through which you view your reality. Even information and ideas you perceive as normal and correct about how humans should live on the Earth and what the Earth should be like are all born from perspectives of others. In truth, they are akin to walls blocking your ability to see the Earth and yourself from your own inner truth, your own natural perspective and eyes. Your natural perspective is the perception of your soul, your soul’s gaze that allows you to see beyond limitations and illusions, recognising what is really present rather than what humanity has believed is present for so many years.

When you access the future dimension of the Earth, you are allowing yourself to see the Earth and her humanity from new perceptions within you. These new perceptions brought forth through your soul are limitless, loving, creative, pure and truthful created by positive and fulfilling thoughts, emotions, beliefs and goals. Over 80% of fears will be healed and erased while limiting past experiences and perceptions released allowing greater space for the love and truth of the Creator and Universe to fill your being. Thus, the frequency of our being will alter. Therefore your mind will be using the love, expansion and fulfilling frequencies to attract the same and even more into your reality for you to experience. In truth, you will be over 80% aligned with the Creator allowing All That Is the Creator to flow through you in abundance. It is important to know that when you begin to allow yourself to see through the eyes of your soul, you are already experiencing 40% alignment with the Creator, meaning that you are able to attract some fulfilling and loving experiences into your life and glimpse the future of the Earth.

What is the Dimension Known as the Future of the Earth?

Dimensions are simply frequencies of energy which when experienced and embodied feel like a whole world full of creation and encounters. Each dimension has a different frequency and therefore a different intention of experience. The dimension known as the Future of the Earth is truly beautiful, it demonstrates the Earth and humanity existing in harmony, and in over 80% alignment with the Creator at a physical level. Love, truth, happiness, fulfilment, peace, perfect health and abundance are available for all to experience. The great blessing with this dimension is that it has a profound and potent presence of the creative vibrations of the Creator. This is because the Creator is present within all and also because Mother Earth existing at her purest vibration is a source of immense creativity that is beyond limitations and boundaries. When humanity exists in alignment with the Creator, they will recognise the profound creative energies and abilities of Mother Earth. Humanity and Mother Earth will then begin a deep and meaningful journey together marrying the energy of creation and the pure intention of the Creator. This will be so powerful that it will fill the Universe of the Creator with such beauty born from the essence of the Creator and never before experienced by many. Beauty will fill the Universe of the Creator and inspire a great and powerful Cosmic Shift which will positively impact all.

Preparing for the Future of the Earth

Any person upon the Earth can access the Future of the Earth Dimension now. There is no need to wait for all of humanity to change. The dimension is already present; there is no need for humanity to create it upon the Earth. Instead there is a need for humanity to create the appropriate conditions within their being so that they can fully access and experience the blissful dimension of the Earth. The appropriate conditions are positive and fulfilling thoughts, emotions, beliefs and goals. Over 80% of fears healed and erased, with limiting past experiences and perceptions released allowing greater space for the love and truth of the Creator. As each person takes action within their being to achieve the appropriate conditions, so it will seem as if the Earth around them is transforming. The Earth will reflect what is occurring within their beings as well as the transitions occurring within the collective consciousness of humanity. Many old energies and perceptions of limitations, fear and illusion, will be brought to the surface to be recognised and released. Some illusions may be so ingrained within the perceptions of humanity that it may feel like a tremendous loss and even create grieving processes which will be healing allowing truth to emerge.

It is important to realise that truth isn’t always information or knowledge; it is often a feeling of liberation or an expression which brings forth expansion. Truth is an expansion of your perceptions of yourself and your surroundings.

Changes and shifts in the way you perceive yourself and reality may be simply internal however you may see, sense and acknowledge them as solid situations or experiences in your local reality and the world. There is a need for the solid outer world to shift to align with your inner world, this will take time. Exercising patience and compassion with the world around you will not only support you in dealing with the shifts in the world created by shifts within all of humanity, it will also allow you to glimpse the Future of the Earth Dimension even in the darkest of times upon the Earth. In doing so, you will perceive everything as the perfection of the Creator whether it appears as positive or negative to you.

Important to Remind Yourself

Any situation within your reality or the world, whether alarming or inspiring is a produce of the perceptions of humanity and yourself moving from limitations into liberation and alignment with the Creator. It is a process of creating freedom for all while sometimes also being a produce of old limiting perception resisting transformation. Many situations perceived by you as negative are brought about to create a reaction within humanity. The reaction brings forth a transformation within which gives birth to new soul inspired perceptions and the release of old limiting perceptions.The Future and Ascension of the Earth by Archangel Metatron

Accessing the Future of the Earth Dimension

By accessing the Future of the Earth Dimension, you are aligning yourself, the Earth and humanity with the Creator, and the most inspirational and creative experience of the Earth. Remember this isn’t something that is created upon the Earth, it is a perception of the Earth and yourself which will gradually dawn from within you and will feel as if the Earth is transforming around you. In truth, it will simply be your view of the Earth which will be changing. An example of this, if you experience chaos within you, then chaos will be present within your local reality and the world, you will also see it in others and their actions. If you heal and release the frequency of chaos within you, then you will no longer see it in your reality or even the world. Gradually as humanity releases chaos, the presence and creation of chaos in the world will dissolve completely. Your inner transformation is a catalyst that supports all in accessing the truth of the Creator.

Archangel Metatron, surround me in your angelic light to raise my vibration and prepare me for connecting with the Future of the Earth Dimension. Let me bathe in and absorb into all aspects of my being the sacred frequency of the Future of the Earth Dimension. Support my body in vibrating in harmony with this dimension and my mind aligning with its frequency. Assist me in glimpsing, sensing, acknowledging and embodying the Future of the Earth Dimension. Let me now see, sense and acknowledge the truth of the Earth and the Creator. Thank you.

Archangel Metatron

Read More from Archangel Metatron

Archangels, Earth

RELATIONSHIPS AND YOUR SACRED UNION Archangel Michael

May 30, 2017

MESSAGES FROM ARCHANGEL MICHAEL

TRANSMITTED THROUGH RONNA / SACRED SCRIBE

Beloved masters, the refined frequencies of the New Age are having a profound effect on how you view yourselves. As you learn to take back your power, set boundaries, and reclaim a sense of self-worth, it will also have an intense effect in your relationships with others, especially romantic relationships.

In the past, you have had many unresolved issues that created what could be called “imbalanced or vulnerable blemishes” in your emotional body and chakra system, especially chakras one through four. You had many unresolved issues within you in the form of guilt, fear, anger, a sense of abandonment, and of being unlovable. All of these thought forms have a vibrational frequency, and you radiated those frequencies of unworthiness out into the world. See these energies radiating forth in front of you and all around you in an Infinity Sign, whereby they are picked up by those who are resonating to the same frequency levels, and thus are drawn into your life in one way or another. Unconsciously, you attracted to you those who were also coming from a viewpoint of “neediness.” You hoped they could fix everything for you and make you happy, but in reality all this kind of relationship creates is more friction through feelings of lack and an inner sense of unworthiness. In the past, most relationships were based on physical attraction, which usually fades rather quickly if there is not more depth to the attraction.

There were other disempowering components as well such as dependency, a desire for security or an attempt to find validation of self-worth outside oneself. Unresolved issues and problems are magnified when someone comes into your life that mirrors these negative situations back to you. These issues and problems invariably create friction, which is not necessarily a bad thing if you recognize them, are willing to acknowledge them, and you agree to make a concerted effort to change them for the better.

The emphasis now is on returning to wholeness within yourself through taking personal responsibility for your actions, and through building self-esteem, and of a sense of worthiness via your solar heart center in cooperation with your Soul-Self and Higher-Self. Truth and integrity will be the foundation of any relationship of the future. First, you must accept who you are at the present time as you strive to become the very best person you can possibly be through self-examination of your attitudes, beliefs, habits and your weaknesses. You will learn that the foundation of a lasting relationship with others is to first have a “love affair” with yourself, whereby you strive to become more loving and lovable. Eventually you realize that “you are love personified,” and you do not need anyone else to validate that truth for you because, deep within, you have claimed it. You tap into your Sacred Heart and that wellspring of unconditional love within your own Divine God Spark, and you remember that there is a never-ending supply of Love/Light available to you through your Light connection with Source. That is your Divine Heritage, dear hearts. Why not claim it?

It takes a strong, mutual commitment, without blame, judgment, or ego-driven accusations to work out personal differences, and to arrive at mutually beneficial conclusions that are fair to all parties involved. In a growing, evolving relationship, no longer will there be an emphasis on who is “right” or who is “wrong,” but on compromise, and a desire to meet the needs of everyone involved in the most equitable way.

No area of your life can remain stagnant, especially for those of you who are dedicated to your spiritual path and Soul evolution. It is not always possible for those in a relationship to grow or evolve at the same pace. However, it is possible to not feel threatened, to remain in a supporting role, and to allow those around you to develop at their own pace, if you have established a “Sacred union” within yourself. This “Sacred union” is returning to balance and harmony within your physical, mental, emotional and spiritual bodies, as well as reclaiming the attributes and virtues of your masculine and feminine natures. The strictly defined roles of males and females are gradually being altered, whereby a blending of sexually defined roles is becoming more the norm. Once more, the powerful radiance of the Goddess is being showered down upon the Earth and humanity. The status of women is rapidly changing, and masculine/feminine equality will become the norm when both men and women claim their intrinsic masculine/feminine natures. The battle of the sexes has its origins within, for humanity has struggled for aeons to reunite the god and goddess within. Women are learning to reclaim their power; however, they know they must use this gift with love and compassion as an overlay. Those in the male body are gradually learning to allow the unconditional love of the Goddess to “Light the fire of compassion and gentleness within.” They are learning that there is strength in creativity, intuition and a willingness to allow oneself to be gentle and open-hearted.

As you strive for spiritual maturity, many facets of your life will change. There will be a strong desire to support one another, along with an intense yearning to grow and expand, even if at times your paths may take different directions. You will claim the truth that you are bonded together at a Soul level, and you can never truly be separated.

True sexual union is and can be an incredible spiritual experience, not just the joining of two bodies. Divine sexuality calls for a total opening of the heart, a blending of the mental, emotional and physical facets of your Being, which results in a profound, lasting experience. This type of union can result in a true sense of unity if you are in harmony at a deep Soul level, one with another.

You must remove etheric barriers or filters you have placed around your heart and emotions if you are to be able to receive and radiate unconditional love. You must confront your fears about losing those you love, and of disappointments and betrayals of the past, which often manifest as a fear of intimacy or of making a commitment to another. As you learn to believe in and trust yourself, you will develop a fundamental trust in others, and others will place their faith and trust in you, for trust begets trust.

It is not appropriate to sacrifice your dreams and desires for another – or for the people in your life to make sacrifices for you. There must be a common goal with everyone involved participating in an agreed upon manner – sharing the load and reaping the rewards.

Each of you belongs to a huge, complex Soul family, and you have surely played many diverse roles with each other down through the ages. The people you are involved with in this lifetime, or who come into your life so you can learn the “lessons of life,” are a part of a greater ongoing cosmic drama. When you judge another, you need to be aware that, in truth, you are only judging yourself. You have played all the parts during your journey throughout this universe: lovers, friends, mother, father, sister, brother, son and daughter. You are integrating all the attributes of the multiple parts you have played; the strength and wisdom of a father; the gentle nurturing and loving care of a mother; the passion, commitment and companionship of a lover; the steadfast loyalty of a friend; and the joyful, light-hearted interactions between a sister, brother, son or daughter.

It is the time of reuniting, of coming together − the beginning of returning to ONENESS. You can no longer hide behind a cloak of fear or isolation, beloveds. It is time to make a conscious commitment, first to yourself and to your God Self, and then to those around you with whom you are destined to experience the “dance of new life.” You must make a conscious, detailed agreement within yourself about what you desire and expect from those around you, and then you must be open to discussing your desires and expectations with all the people with whom you interact. In the future, as relationships unfold, deeper and deeper levels of understanding and commitment will blossom forth, for everyone will be willing to speak from the heart with Spirit as their guide, rather than the ego.

As many of you know, I have been honored to give many of you personal “galactic readings” over the years. It has been my great pleasure, and I must state that it has also been a blessing and a gift from my beloved messenger, for it has taken up much of her time and energy to bring forth these messages to you. During these times of great change and of great opportunities, I am sending an open galactic reading to you all so that you may know how very special you are, and the wondrous gifts that await you.

Dearly beloved: It is wondrous to watch as you remember and bring forth all the gifts and wisdom you have stored within your brain structure. You have such vast experience to draw on, dear one, not only from your sojourns in the higher realms, but from your earthly experiences, as well. It is time for you to remember that the Earth is not your home. You have soared throughout this Universe, and you have always eagerly stepped forward to volunteer for a new assignment, no matter how difficult. Your earthly experiences have been a wondrous variety of cocreative endeavors, and you have made slow but steady progress toward your true identity as a Being of Light. It is time for you to realize that you are much more than just the identity you chose in this lifetime. You and those like you are being given an opportunity to integrate the multiple Facets of yourselves, and by doing so, you will begin to see how truly powerful and wise you are. All of your trials, tests and seeming failures have made you the shining, beautiful Spirit/human Being you are today. When you teach, you teach from experience, and you will show by your example how any obstacles can be overcome – that others, like you, can triumph over any adversity.

This is the time when your Soul has reached the furthest most point of Its journey of separation, and it is now ready to begin the journey of “Reunion and Integration” once more. Your Soul has gradually been infused with a Divine discontent, which slowly filters into your conscious mind and emotions, and you begin to turn inward in order to tame the ego and reconnect with the Soul, your OverSoul and the multiple Facets of your Higher-Self. You now have the potential to connect with the many Facets of your Soul family, your Higher Self, your many OverSouls, and ultimately, your God Seed Atom (I AM Presence). At a cosmic level, the Supreme Creator is now sending down the radiance of Itself via the Great Central Suns. This energy is being filtered down upon Earth in great bursts of Living Flame of Life via the Sun of your solar system.

Your greatest desire for this lifetime has been to integrate the many Facets of your Beingness; however, first, they must be healed and harmonized so that they can be filled with Light. In this way, you will not have to experience the discomfort, the challenges or the karmic interactions of the Third- / Fourth-Dimensional experience, for that is the old way. As you allow your Divine Self to OverLight and guide you, more and more inspired thought will come to you. There are many ways to allow Spirit to manifest through you; just allow it to happen naturally, dear one.

What brings you joy and satisfaction? How do you wish to serve? There are many ways and you have many talents (more than you will acknowledge), but the choice is yours. Just remember it should bring you joy and make your heart sing as you offer others the gifts that have been given you. Your reward will be the Light in their eyes, and the joy they express as they, too, allow the integration of Spirit to create miracles in their lives.

It is time to let go of the painful past. It is time to claim your mastery, to create your own version of paradise, and then to teach others to do the same. Help those who come to you to heal their emotional wounds and their physical bodies, and then they will be ready to listen to the nudgings of Spirit. We all are in the times of great change that have been foretold for thousands of years. You carry within the refined vibrational frequencies of the future, and you CAN make a difference. Draw the Love/Light of Creation from your Divine Self, use what you need to bring yourself into harmony and vibrant health, and then allow your gentle heart to radiate the beautiful glow of loving energy to others.

Focus on what is right in your world, look for the best in those around you, and that is what you will reinforce and help to create. You can change the world around you, one thought at a time.

You have wonderful angelic guides just waiting to assist you. Call on them and together you can create miracles to share with others. Allow us to assist you in fulfilling your mission and to nurture you with our love. I AM ARCHANGEL MICHAEL.

Transmitted through Ronna Herman Vezane * STAR*QUEST*

   http://www.StarQuestMastery.com    ** Email: RonnaStar@earthlink.net

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** JUST RELEASED ** TWO of ARCHANGEL MICHAEL’S BOOKS

OF WISDOM TEACHINGS ** eBOOK EDITIONS:

** BECOMING A COSMIC TELEPATH AND A WORLD SERVER **

ARCHANGEL MICHAEL ** RONNA / SACRED SCRIBE

** YOUR SACRED QUEST ** BOOK THREE **

ARCHANGEL MICHAEL ** RONNA / SACRED SCRIBE

PDF DOWNLOAD ** $9.00 EACH ** U.S. FUNDS

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REPLAY

**LESSONS IN SELF-MASTERY**

***TAKING THE “HIGH ROAD” INTO THE FUTURE***

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E-BOOK LESSONS:  EBL-17-1 AUDIO and eBook Download *** $25.00

eBook Download only:  $7.00

ARCHANGEL MICHAEL ** RONNA VEZANE / SACRED SCRIBE

LORD MELCHIZEDEK ** RANDALL MONK / SEED CRYSTAL ACTIVATOR

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UNDERSTANDING THE UNIVERSAL LAWS OF MANIFESTATION 

EXCERPTS FROM ARCHANGEL MICHAEL’S BASIC TEACHINGS

**WORDS OF POWER ** LANGUAGE OF LIGHT ** THE PROCESS OF ASCENSION

7 KEYS TO MANIFESTATION ** MESSAGE FROM LORD MELCHIZEDEK

TO DOWNLOAD GO TO:  http://www.StarQuestMastery.com   or  http://www.TimelyGuidance.com